We've all heard the "Don't eat this", "Stop eating that immediately", "Do this to lose weight" s*** and to be quite honest with you, I'm tired of it. At this rate, we can't even drink water without fearing for our lives.
Avocados (FACT) is actually a fruit and because of its healthy fats, they provide many benefits such as lowering your cholesterol, helps to prevent certain types of strokes and cancers as well as improving the general health of your eyes.